Fonio Pilaf blends are inspired by the cuisine of West Africa and cook in just 5 minutes. They are light + fluffy, and full of bright, vibrant flavors and ingredients sourced from West Africa. Yolele fonio african super grain provides a healthy substitute for rice or couscous. It's delicious tossed with olive oil, fruits or tomatoes, or used as an ingredient in recipes, such as veggie burgers, tabouli or cookies. This easily digestible grain is quick and easy to prepare. Just add water, and cook on the stovetop or in the microwave. The 10 oz. Package contains six 1/4-cup servings with no trans fats, cholesterol, sodium or gluten.